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Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level by
- Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
- Page: 320
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593201916
- Publisher: Penguin Publishing Group
Free french e books download Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels—as well as cyclists, triathletes, and even weight-loss seekers—to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.
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Run Like a Pro (Even If You're Slow) - Penguin Random House
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and
Matt Fitzgerald: Kindle Store - Amazon.com
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level. by Matt Fitzgerald and Ben Rosario | Sold by:
Ben Fitzgerald: Kindle Store - Amazon.com
Run Like a Pro (Even If You're Slow): Elite Tools and Tips for Runners at Every Level. by Matt Fitzgerald and Ben Rosario | Sold by: Penguin Group (USA) LLC
Run Like a Pro (Even If You're Slow) - Penguin Random
Run Like a Pro (Even If You're Slow). Elite Tools and Tips for Runners at Every Level. Author Matt Fitzgerald and Ben Rosario.
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